Recommended Resources on Anxiety
Books
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
by Margaret Wehrenberg
The Anxiety & Phobia Workbook
by Edmund Bourne
The Relaxation and Stress Reduction Workbook
by Elizabeth Davis, Elizabeth Robbins Eshelman and Matthew McKay
Websites
Beyond OCD Website
A website dedicated to understanding, coping and treating obsessive-compulsive disorder.
Anxiety and Depression Association of America
A website for professionals, family members and individuals who suffer from anxiety, there are many resources available here.