Groups offer an opportunity to connect with others who may be experiencing similar concerns. Please contact me for more information on dates and times for our groups.
 

Mom’s HOPE

A Haven of Postpartum Expression
Some women experience more than the baby blues. This group helps women understand how to manage and reduce their anxiety and depression after their baby is born. Infants under 12 months are welcome in the group.
 

Stress Less

A Four-Week Stress Management Group for Teens Ages 13-16
This four-week group for teens provides education and coping skills to manage common teen stressors including peers, parents, school, sports, self-esteem and achievement.